why??

some ask why i stop online???...my last plurk says it all....exam coming and i thinkin to play dota at 4am.......after i think about it..........what the hell is wrong with me....thats why i stop...

im happy~~

a lot of thing has happen but i wont updateXD~~waste time~~

i finally on top of my league~~~!!!!!!!!yuhuuuuuuu

http://www.premierleague.com/

come challange me~~

XD

haha 2 day didnt online and see a lot of updateXD....mostly from lower 6 hahahaa
stpm comin so i dont on9 much la....actually dunwan on9 today but 1 thing couldnt resist to write about today.........my teacher call mr.k........DEPRESSED OLD MAN~~~~~HAHAHA.....many teacher kenot stand him already..he is like mr sam~~ veluuu~~~~~ in form 6.....er...maybe i should put this on my private blog???....oh crap.....screw lah ~~~few more days......

prank gone bad

study study....haiz.... i watch this vid...quite nice

sometime you just dont mess with some people

this one is quite...dunnoe what to say

screenshotXD

                                         birthdayzzz reminder.....the 1st wave........

chat with kayne....can u understand what she try to say???try take a quick glance??well i cant.....

dota conversation

actually theres a lot of funny conversation in dota

this 1 i think they ask what is penis hahahaha

pmr is waste money.....

what to write for exam omorrow...power thread,radience

this pic is actually for kev...2v1 i win use divineXD

dota....AGAIN hahaha

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and then there were none.........

its been a very calm few days.i really love it. maybe the rain is a factor. don't really stressed out like i've been for the past week. its just..... calm lah... thanks to her...call me and messaging me...kinda make my day.

something funny with my friend.he deciding on whether to say yes or no to a girl. the best part is i introduce him to the girl. hahaha he say he don't want but of course why want say no la and i bet he not going to be happy when he read this post hahaha. on normal occasion i will say if you think about it means part of you want it. so why don't go for it? but this one is pretty erm how to say.....risky??..both also want stpm this gonna bring 1 of them down or both of them down. but the good part is it can also bring both of them up. but why want to take risk??? play safe lah. 

oh ya haha i recently kinda know the prefect who dutying my class got a blog. well not recently kinda one or 2 weeks ago. and this morning she kinda damn funny. before this i can say MOST of my classmate don't like her cause the tone she use with us but all the prefect in my class understand la. only the non prefect not so happy with her. usually she will walk soooo coldddlyyyyyyyy like want make joke also like she don't want to listen. maybe should give her nick name chibi-IcE-quEEEnnnnn but i think no one want to joke about her in class hahaha all tension already but day by day she kinda loosen up a bit la. kinda good actually. so today she see me and want to say YOU DONKEY!!! and then suddenly she stopped hahaha i was like....@@what???oh the blog.... but she just walk pass like dont really want to say anything. and i was like HAHAHAHAHAHA what the xxxx??like that also can ar. damn funny see she try to keep her COOOOOL wahahaha hope she don't read this i know her friend will read one but dont know its about her~~XD

ok the titleXD hahaha its actually taken from one of agatha christie book called 'and then there were none'. well its not that i want to talk about the book or i recently go through some incident like in the book or anything. its just what i'm feeling right now. all the anxiety,excitement,feeling  restless all gone. just a calming soul inside my body. i sounded so zzzz haha dont worry i not planning to commit suicide or anything even if i die tomorrow it;s just coincidence hahaha. have you notice all the primary picture whether in friendster or msn or here in blog all the picture of blue sky and green grass. i trying to find it so long this feeling. and they just came. and almost gone in chemi class today. kinda restless in chemi class hahaha. what is this feeling??? i cant really describe it. it is something that you feel satisfied with everything,dont feel rushing for anything,you feel everything is under control. you feel...complete......last time to feel like this i heard song from janice or some instrumental song. but this is NOT EMO....

recently..........

havent been chatting with anyone on msn like forever~~

havent play sdo for like forever~~

havent play any sport for like forver~~

i dont feel like dota...not because boring with it...cause everyday talk bout it in class with kev n yen xiang

this pic is called girls roomXD found it somewhere today

and all this while i thought my room is the worstXD

fod that heals~~

If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.

Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. 

Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves.

1. When You're Stressed...

Eat This: 
1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts

Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified public speakers were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.

Not That! 
A Can of Soda

A study from the American Journal of Public Health found that people who drink 20 ounces of soda daily are three times more likely to be depressed and anxious, compared with those who drink less.

2. When You Want to Increase Your Metabolism...

Drink This:
Green Tea

Catechins, the powerful antioxidants found in green tea, are known to stoke your metabolism, making it burn hotter and torch more calories. A study by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than tea-totalers (i.e., they avoid the stuff).

Not That!
Nothing

Skipping meals lets your body's calorie-burning furnace go cold. Spread out snacks throughout the day. Try a cup of yogurt with fresh fruit or almonds between breakfast and lunch, and a hard-boiled egg or hummus with vegetables in the afternoon.

3. When You're Low on Energy... 

Eat This: 
A Handful of Trail Mix

Raisins provide potassium, which your body uses to convert sugar into energy. Nuts stock your body with magnesium, which boosts metabolism and improves nerve and muscle function. (When magnesium levels are low, your body produces more lactic acid — the same fatigue-byproduct that makes your muscles ache at the end of a workout.)

Not That! 
Espresso-Based Drinks

Sure, the caffeine will perk you up, but the spike in blood sugar that follows — with anywhere from 16 grams (latte) to 59 grams (white chocolate mocha) of sugar coursing through your veins — will ultimately launch your own personal energy crisis. Stick to brewed coffee with one packet of sugar, max.

4. When You Need a Brain Boost... 

Eat This: 
Blueberries

Antioxidants in blueberries help protect the brain from free-radical damage, which could decrease your risk of Alzheimer's and Parkinson's diseases, and improve cognitive processing. Wild blueberries, if you can find them (or grow them!), have even more brain-boosting antioxidants than the cultivated variety.

Not That! 
Ice Cream

Sugary foods incite sudden surges of blood glucose that, in the long term, cause sugar highs and lows, and make you as distractable as a toddler in the Disney store. And foods high in saturated fat can clog blood vessels and slow the flow of nutrients and blood to the brain.

5. When You're Under the Weather... 

Drink This: 
Ginseng Tea, Hot or Iced

In a Canadian study, people who took 400 milligrams of ginseng a day had 25 percent fewer colds than people who popped a placebo. Ginseng helps kill invading viruses by increasing the body's production of key immune cells.

Not That! 
Caffeinated Beverages and Energy Drinks

Excessive caffeine messes with your sleep schedule and sabotages key immune agents. And insufficient sleep opens the door to colds, upper respiratory infections, and other ills. What's more, caffeine can dehydrate you, and hydration is vital during illness: Fluids not only transport nutrients to the problem zones, but also carry away toxins.

6. When You Need to Wake Up and Go... 

Eat This: 
Eggs and Whole-Wheat Toast

Eggs are a great source of protein, and having them for breakfast sets you up for a perfect day of eating. Saint Louis University researchers found that people who eat eggs for breakfast consume 264 fewer calories the rest of the day than those who eat bagels and cream cheese.

Not That! 
Bagel and Cream Cheese

At 500 calories and 20 grams of fat, this deli disaster is one of the worst ways to start your day. Sixty grams of fast-burning carbohydrates will cause a dip in energy and a spike in hunger, long before lunchtime. The same goes for croissants, danish, donuts, and pancakes.

7. When You Want to Get ''In the Mood''... 

Eat This: 
Dark Chocolate

The cocoa in chocolate contains stimulants that increase your body's sensitivity. Chocolate also contains phenylethylamine, a chemical that can give you a slight natural high. And Italian researchers found that women who often eat chocolate have a higher sex drive than those who don't. Make sure your chocolate has at least 60 percent cacao.

Not That! 
The Third Glass of Wine

The alcohol in wine affects your prefrontal cortex, which can decrease inhibition and up your sexual appetite. But only for the first glass or two. Beyond that, the toxic affects of alcohol in your system take over and are as likely to make you sleepy as they are to make you sexy. The more pouring, the more snoring.

diet??????????

one of my friend say he want diet today...i was like...zzz la u.........so here's an article that i read some where....

A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health.

Get more sleep. After a very short period of time (about 6 nights), studies show that your glucose levels can rise if you get only 4 to 7 hours of sleep each night. New parents are excluded, but everyone else should try to hit the 8 hour mark as often as you can and get to bed BEFORE midnight. Every hour of rest before 12 a.m. is twice as valuable as the hours after midnight: Our cortisol levels are lowest before midnight therefore our recovery is the highest.

Eating fewer refined and processed foods. Avoid fast and fried food and try to consume as many real foods as you can. It's also imperative to get enough fiber (helps with elimination); fruits and veggies are a great way to fill up.

Avoid sugary drinks and reach for more water. Water is great for so many things like digestion, eliminating toxins in the body, and transporting important nutrients to our cells which need energy to burn calories. Americans drink 20% of their calories, so be careful of that silent pitfall.

Get to know your kitchen. I realize it takes more work, but the simple truth is we eat out or order in too often. There is a greater opportunity to control what is in your food if you cook it yourself.

Slow down. When you do sit down to a meal, don't wolf it down. Our culture encourages eating while driving or sitting at our desks. The only time we seem to sit down and enjoy our food is at Thanksgiving. The monks chew each bite of food 100 times (which is excessive), but they also eat only until they are full. They recognize that chewing their food more makes it easier for the body to digest.

Breathe. There are so many days that I don't breathe deeply. In the morning, mid-afternoon, and at the end of the day take a 10 conscious, belly-deep breaths. Close your eyes, pull that air deep into your stomach via your nose and let all the junk out through your mouth. Whether its a stressful day, or you just want to start and end your day on the right foot, breathing is important.

Don't starve yourself. Oddly enough some of you may not be eating enough, and the lack of calories is putting your body into save mode. Our bodies are so brilliant, and if they aren't getting enough food, your metabolism will tell your body to store each and every calorie it receives or to make energy from whatever muscle tissue you have. Not good. Oh and by the way, don't skip breakfast. People who skip breakfast are over 4 times more likely to be overweight.

Do more than exercise. Even if you are working out, you can't eat and drink whatever you want. It really is a three sided puzzle: balancing exercise, food, and (oh yes) the spirit (which stress and happiness play into).

.......

hi everyoneXD~~~good night

sweet dream~~haha just change the song cuz i realize that imeem is wayy too slow ..dont know why la....so 3 song...daydream,anystar,talk play love~~

digitally obese~~

eat too much you become fat...but internet too much???,,,dont know la...i should get a life but hey this kinda life is not bad...i mean whatt can be so bad on not going out???haha dont worry ..depress wont be an issue cause i love to sit at home quietly be a good boyXD...ok la..dota...new map new heroXD..for dota player read this if you feel like to..others...dont read la...for girls u wont make this as topic of your conversation with guys~~n guys if you dont play dota...dont read this n act like you know...i hate noob...seriously.....they make the game less fun......ask any dota player la...if got 1 noob in your team seriuosly make the game a lot less fun and a lot more stressful.....ok the load screen....i love the loadscreen...the best i think the the 4 hero pic but this 1 i s not that bad la........

.

the load screen....cool...

i play undying 6.54b...mid game kill 8 die 2....

i play allera windrunner...end game kill 7 die 2...so kinda know la rite?

all the possible 'escape route'..if you good enuff la.....

actually the top 1 is made yesterday but i didnt complete it so i kinda forget what i want to write...n i have no idea y i put this crystal maiden pic below.....i think i want to say is ....erm..best for beginner???....dunnoe la....oh ya maybe the 1st character i use in dota la....

rylai crestfall~~dont you love her~~~XD

ok now....i totally dont really  know what to write with this title....i guess move on to next 1.........

the pic.....i lazy wan to transfer to pc....simple as that...so...no pic for you all......

n...oh ya birthday....someone askin me y i put happy birthday to all in my msn pm.....for some reason theres like milion of people i know born in this month....to be exact....around 100??maybe more la....im not kidding....ok lets do the math....in smi i know around 500++which is 300 same form with me....200++form other form...let say that all the people i know from school 5% of them born in october........erm....why the f i do this???.....ok la make it simple....90% of ppl in my national service camp is born in october....so more than 200...end of story....y i wan prove to you all la....so zzzzzzzzzzz............ok its late n my parent are not so happy im in front of pc rite now so better make this fast.....

erm....pressure really make me lost..i dont know what to write now......think think....i want to write a lot but forget already......oh ya the plurk thingy......i love that thing....haha kinda a simple blog.....gotta thank sonia for introducing me to that~~....when izit gonna end....the feeling....i seriously not enjoy it.... 

parent everyday ask study... 

less dota...

pc oni got 2 game~~sdo n dota

too much sleep n yet feel so sleepy...

teacher not happy~~

.......

simple things make me happy......but theres none at the moment......only put on a fake smile n say happy birthday i guess.....LOL i sounded like depress or something~~just maybe in darkest hour or somethin....if not hours maybe days la....but it shouldnt last for a week........right???.....oh damn........it should be until december then.......

have you ever heard the line 'born in darkness,living in darkness' ? its a phrase use by ninja (i think) ... so.... everytime we only heard find the light to guide you out of the dark or something why not make a new rule....if you in the dark...stay there!!!...well at least anakin skywalker having a good time with the dark force~~of course bad guy ended up losing in the end or people wont watch it rite?...so how to put it...if u are not so happy do stuff that you dont really enjoy...like say....study???...yeah...your friend cheated on you,your parent scold you and what you do??? STUDY!!!hahaha come on whats the worst can happen.............ok maybe bad....too depressed go jump off building...........erm bad idea......

ok what else....oh ya spam~~lately ive been spamming other ppl blog....lets face it i got nothing better to do so i spam~~i learn that line from a forum~~this fella put in every thread....hi everyone~~good morning..... erm jospeph know who am i already....i wonder who else know....aaron kinda funny....all the upper 6 blogger knows thats me and he is the only one who kinda left out hahaha....i know putting comment on su yenn blog is not a very good idea but i come in peace!!!to invaded anything i never intended...to say hi i only want...more than that nothing.....(to non yoda fanz heres the translation-i never intended to invaded anything...i only want to say hi...nothing more than that)zzz lame lah~~~but i love yoda hahahah.....

oh ya kinda remember whats with the title....i kinda in front of pc most of the time...i should get a life....theres much more in life than this...maybe i wroite bout this later~~bye2~~XD thx for readin~~

last week this week~~~

hehe long time no blog~~~
heres why......if i can remember la....

30 sept monday-
class party.....
stay at jic kie house until 3 am.....wth........reach home around 4 oredi haahaha

1st oct tuesday-
go out find shirt......but didnt buy any cuz i dont have enough money cuz all the shirt i like around rm100++++++++++...den go see movie MAMMA MIA~~XD..i love tat movie hahaha...kinda....hehehe..go home around 1am......zzzz suppose to study~~

2nd october wednesday
raya!!!!!!...i go alone want to visit my grandparent grave but couldnt find it....kinda sad......went to hajar's houseXD...miss her soo much~~long time no see her....go home around 10pm....zzz another tiring day.........

3rd october thursday
spent time the whole day with familyXD~~we went cameron highland....back home at around 10pm....kinda blur blur d......

4th october friday
went to my old friend house with few frenz for raya...fareez...ZOMG!!!his house is like erm how say....ok imagine this...4 big hall ... the size of each hall like...1 futsal field,got at least 42 inch tv....and the air conditioner is not attach to wall type...its the ceiling type...the dining table is 1 long table...like u see where king sit at 1 end of the table...n the chair is like sofaXD....hahaha i talk too much d.... sometimes being dont you wish that you got all the money in the world???true money cant buy everything...but it can buy ALMOST EVERYTHING!!!!....n yeah i play call of duty 4...ZOMG!!!!!freakin nice... i never see
such great FPS games...at 1st i thought it'll be something like medal of honour...so i dont really give a damm about that game...but now....i wish my pc can play that game!!!haha after stpm i upgrade this pcXD...add ram~~add graphic card...erm should cost around rm700........where to find de....

5th october saturday
6th form night~~but i went raya-ing all the uni guys house...i think around 14 people going out that day.....pic is below......the 6 form nite....start at 4 but i come at 6.30 n see 1 fat black guy doing something on stage..its not singing...not scream...dunnoe what...bodoh punya kishen...i hope he read this hahaha...KISHEN BODOH~~hahahahaha...and i imagine they suffered in the hall from 4pm.....i couldnt stand it so i get out of the hall n its only like 10 minute since i arrive...hahaha..good thing also they do in school...if icc....dunnoe where to run de..got few pic...few...cuz most in kev cam n he dunwan give me cuz he just lazy...wth......

6th october sunday
prefect farewell nite.....SICK!!!!!!hahahaha..going out too much exausted oredi....din have enough rest fall sick d~~XD

7th october monday
skip school~~sickXD hahaha i love skip schoooooolllllllllll wahahaha

8th october tuesday
when i reach home...i want sleep....but then......i look at this monitor......got msn window open..... read....guess what????
DOTA 6.55 is out!!!!!!!!!!!!!ZOMG!!!!!!!!!!!!!!!2 new hero, map change a bit,new item,new recipe,new skillXD play playt play nly~~hahaha,,,,den 1 more thing dsturb me from chemi note........i read my senior pm....GUNDAM 00 is out!!!...hahah wth~~~screw with study today gundam,dota n oth time!!!!!wahahaha

9th october tuesday....
2-3pm eat,pray,bath,chores~~
3-5pm-ironman movie
5-now...blog+surf~~
9-12pm...study(suppose to but impposible is nothing rite???wahahaha)